Why lack of sleep is a barrier to your success

1  Cognitive performance and memory

If you are forgetful, lack of sleep may have something to do with it illegalen mit vpn. Studies have shown that during sleep, our brains are quite busy processing and consolidating memories from the day. Lack of sleep may result in those memories not getting stored correctly leading to memory loss, cognition impairment and sometimes, “false memories”- when you ‘remember’ something that actually didn’t happen!

2  Better focus and attention

Remember those silly mistakes you made in exams as a child herunterladen? According to a 2010 study in the journal Sleep, children between the ages of 10 and 16 who have interrupted breathing during sleep (such as snoring and sleep apnea) are more likely to have problems with attention & learning. Another study found that children aged 7 & 8 who got less than 8 hours of sleep at night were more likely to be hyperactive and inattentive. A good night’s sleep sharpens our attention and improves focus, thereby making us more alert and receptive to learning von youtube downloaden video.

3  Fitter body

A research at the University of Chicago found that dieters who were well-rested lost more fat than those who were sleep-deprived (who lost more muscle mass). Also, lack of sleep makes leptin (a hormone that regulates appetite) levels in our bodies drop. The result – you end up feeling hungrier and gain weight warnschilder herunterladen. Proper sleep improves metabolism and you burn more calories than you do watching television!

4  Strengthening of immune system

To win a war, we need soldiers and so do our bodies in the fight against bacteria and viruses. During sleep, our immune system produces antibodies & cytokines that fight these foreign substances and give the immune system more energy to defend against illnesses twitter logo herunterladen. Lack of sleep reduces the body’s ability to fight infections and consequently, takes longer to recover from them.

5  Better decision-making

We’ve often heard people telling us to “sleep over” our problems. Well, it’s true! During sleep, our brains rest busy neurons, repair damaged cells and create new pathways so that we are ready to face the world in the morning video van facebook android. A proper sleep helps in improving our decision-making and creativity, thereby enabling us to assess problems afresh the next day.

6  Lower stress levels

If your boss scolded you for no apparent reason today, chances are your boss is sleep-deprived. Lack of sleep affects emotional regulation and has a strong effect on moods. A good sleep results in emotional stability, thereby improving our moods and lowering stress levels film trailer herunterladen. It also helps in reducing anxiety and fighting depression.